I didn’t really like sports and especially not the gym. That caused me to get into a rut with sports and exercise. That’s why I asked Tez to help me. Tez helped me explore my physical limits and to experience that my body is stronger than I thought. Because of this I even started to…
A body that is strong, fit and energetic, eating tasty and healthy food without the feeling of being on a diet and a clothing style that matches your personality. In addition, you also want to be successful in your work, have a great social life and spend enough time with your family.
That is a big challenge that is comparable to a life as a top athlete. A top athlete has a coach who guides him/her in creating a healthy lifestyle, so that the athlete can fully focus on sports (and thus achieve better results). So why not use a coach to help you create your healthy lifestyle?
As a life & style coach I will help you by making a plan together to realize a structurally healthy lifestyle that suits you and where you can enjoy life optimally and also feel good in your body.