Take the challenge for yourself and join this coaching process.

Discover what it does to you when you REALLY train purposefully; learn to eat responsibly; and find out which clothing styles REALLY translates to what you want to show to the world. We are not aiming for a temporary lifestyle change. This is your new way of life!

Everyone knows that exercise is good for you. There are obvious goals such as losing weight or gaining muscle are no longer the only reasons for exercising in today’s society.

On the contrary, the fact is that regular exercise provides many other health benefits such as improving concentration, reducing stress, a helping you to get a better night’s sleep, a lower risk of diabetes, and cardiovascular disease. These benefits can be seen as much more important to your overall life and state of wellbeing.

And it is also just nice to feel fit, strong and energetic! That is why structural and targeted training is essential. It helps you feel strong and energetic. Over time chronic illness and other physical symptoms may even be reduced or disappear completely.

Figuring out what your desired look/image is and which clothing style best fits you. You never get a second chance for a first impression. By determining what you want to show to the world, you can analyze whether your current clothing style is in line with this goal.

This way you can better determine what the first impression others have of you. This approach can apply to both work and private life. Depending on your position at work or your social circle, you want to give a certain impression. If your clothing style does not correspond with this, it may be a distraction to how you want to be perceived by your peers and friends.

You can see a personal clothing style as non-verbal communication and research shows that in communication about 80% is non-verbal. Then wearing the right clothing is essential. Depending on the stage of life you are in, you can always change and improve on this image you want to show the world.

This is why it is advisable to regularly and critically examine whether your clothing style is still appropriate to the impression you want to give at work and in your private life.

Learning to eat healthily and responsibly without dieting isn’t an easy task. Like most people you have a busy life and you have little time to find out how you can achieve a healthy diet that fits into your busy schedule.

In addition, finding this out is often complicated and time-consuming and can lead to finding misinformation or trying fad diets. That is why too often a so-called “quick fix” diet are seen as the solution. You lose a lot of weight in a short time by strictly following that diet.

At first these diets work, but they have unfortunately a short-term effect. If there are no long-lasting changes in your eating behavior, when the diet is over you almost always fall into the same old eating habits. The result is that you end up again at the same weight as before and sometimes even become heavier than before the diet.

Therefore it is necessary to work in small steps towards a healthy and responsible diet without feeling like dieting. Such a behavioral change takes time, but the chance of relapse then becomes minimal. The importance of healthy eating is still underestimated. Healthy food also makes you feel fitter and more energetic. At work this can ensure that you are more productive and in private life that you are also more positive and energetic.

The TEZ Life & Style Coaching app is here to support you outside of your personal coaching sessions.

Here you will find your personal nutrition plan and training schedules with video explanations.

You can also track your progress in the app so that you know exactly how you are performing. And when you have questions, you can always ask me questions via the app.

Available for download in the iOS App Store and Google Play Store

The personal training, body measurements and nutrition consultations are offered at three different locations:

1. Jacob’s Gym – L’Alfas del Pi
2. TEZ private gym – L’Alfas del Pi
3. At your home

Please choose the location that is most favorable for you. The personal image/style and wardrobe sessions take place at your home.