What does an intake interview entail?

During a free and non-binding intake interview there is the opportunity to get to know each other personally. Think of it as an exploratory conversation to see if you feel a click with your trainer.

In addition, you can state extensively what your wishes and expectations are with regard to personal training. All options and prices are then discussed to allow you to choose whether you want to start with personal training or LifeStyle Coaching.

How long does an intake interview take?

An intake interview takes approximately 45 minutes and is entirely free of obligation and free of charge.

Where does the intake interview take place?

At the gym where you might want to train

Can I also do a personal training session with several people?

Yes you can. Training with a friend, partner or colleague can even increase motivation (and enjoyment) so that you can reach your goal even faster.

Personal training is possible in a group of up to 4 people. Another advantage of personal training with several people is that it is cheaper. Ask about the prices and conditions.

How long does a personal training session take?

60 minutes is preferred, but 30 minutes is also an option in consultation. If you have 1 of the TEZ Life packages, it is always 60 minutes.

How often do I have to train in addition to my (weekly) personal training session?

That depends entirely on your personal goal and available time. When drawing up your personal training plan, we determine in consultation what is feasible and efficient.

Where do the personal training sessions take place?

These take place at 1 of the 2 different locations where TEZ Life & Style Coaching has a partnership. These are:

  • Fit for Free RAI
  • SportCity Waterlooplein

Do I have to become a member of a gym?

Yes, taking out a subscription to the gym is not included. TEZ Life & Style Coaching rents these spaces, but does not work for these gyms.

Can I reserve individual personal training sessions or does this always have to be in package form?

All TEZ Life & Style Coaching services can be booked separately for an amount of € 65.00 per session of 60 minutes. However, if you want to be focused, a package is advisable and cheaper than reserving everything separately.

Am I affiliated with TEZ Life & Style Coaching for a specific period of time if I reserve individual personal training sessions?

No, if you reserve individual training sessions you can stop and start again at any time. No contract is drawn up for this.

How do I schedule my personal training session?

You can schedule this online via the timetable function on your personal page or app from TEZ Life & Style Coaching.

How far in advance can I postpone or cancel my training?

And cancel online at least 24 hours in advance. If the cancellation is within 24 hours, the training will be charged. If you want to move the training within 24 hours, contact your trainer.

How does the payment take place?

At the end of the month you will receive an invoice in your mail for the training sessions that have taken place or the Life package that you have purchased.

What is the purpose of a nutrition consultation?

The purpose of the nutrition consultations is to realize a healthy and responsible dietary pattern that fits into your lifestyle through small changes.

What can I expect from a nutrition consultation?

In the first instance, we will make your eating pattern transparent. In this way you become more aware of what you eat / drink and you can analyze where improvements are possible and necessary.

You will then receive an assignment each time to optimize your dietary pattern step by step.

Can I also only receive guidance in the field of nutrition?

Yes, that’s possible. All TEZ Life & Style Coaching services can be booked separately for an amount of € 65.00 per session of 60 minutes.

However, if you want to be focused, a package (or at least the combination with personal training) is advisable and cheaper than reserving everything separately.

Am I being put on a diet?

No, at TEZ Life & Style Coaching the focus is on creating a sustainable healthy & responsible diet that fits your lifestyle. Diets are often aimed at a quick fix that makes the chance of relapse very high.

Where do the nutrition consultations take place?

These take place at 1 of the 2 different locations where TEZ Life & Style Coaching has a partnership. These are:

  • Fit for Free RAI
  • SportCity Waterlooplein

How often is a nutrition consultation required?

Every 4 weeks is advisable.

How long does a nutrition consultation take?

The consultations last 60 minutes. In addition to discussing and evaluating the diet, a measurement is always made. Hereby weight, fat percentage, muscle percentage and size are measured.

How far in advance can I postpone or cancel my nutrition consultation?

And cancel online at least 24 hours in advance. If the cancellation is within 24 hours, the training will be charged. If you want to move the training within 24 hours, contact your trainer.

How does the payment take place?

At the end of the month you will receive an invoice in your email for the consultations that have taken place or the Life package that you have purchased.

What does a free intake interview entail?

During a free and non-binding intake interview there is the opportunity to get to know each other personally. See it as an exploratory conversation to see if you feel a click with your coach.

In addition, you can state extensively what your wishes and expectations are with regard to Life & Style coaching. Subsequently, all options and prices are discussed in order to leave the choice to you whether you want to start with TEZ Life & Style Coaching.

What can I expect from the extensive intake?

After you have had a free and no-obligation intake interview and have decided to start, an extensive intake will follow.

Various measurements and tests are taken during this intake:

  • weight
  • fat percentage
  • muscle percentage
  • basal metabolism
  • size
  • stability
  • condition
  • power
  • technique

In addition, the objective and the plan how to get there are extensively discussed.

What is a body movement check?

This is a movement screening that is performed by a physical therapist. This way you can see if there are any physical issues that require extra attention during training or that limit you to something during training.

Can I also book an extra personal training session?

Extra personal training sessions can always be booked and costs € 65.00 per session of 60 minutes.

What does online coaching entail?

When you start with a TEZ Life coaching package, an online personal page (and associated app) is created for you. Here you can find all your training sessions, measurement and nutrition plans.

Your trainer also makes training schedules with which you can train in addition to the personal training session. You can open these trainings via the app when you start training.

In addition, there is a function on your page (and in the app) to send private messages to your trainer and vice versa your trainer uses these to send you messages.

This way you always have your trainer with you.

What is my personal nutrition plan?

Your personal nutrition plan contains advice on calorie intake. In addition, also advice for the distribution of your macros (carbohydrates, proteins, fats). Everything fully tailored to your personal objective.

Every 4 weeks, during your nutrition consultation, your nutrition plan is discussed and possibly adjusted.

What does an image / style consultation entail?

During an image / style consultation you will find out which core values ​​you find important and what is that you want to radiate in your work and in your private life. Who do you want to be?

Based on the core values ​​game, making a personal style collage, color and figure analysis, your style personality is determined. With this you can easily determine which clothing suits you best and how you want to present yourself.

When will I receive this image / style consultation?

This image / style consultation takes place in the 4th month of your Life & Image or Life & Style Coaching package.

Can I also book an image / style consultation separately?

Yes, that’s possible. All TEZ Life & Style Coaching services can be booked separately and cost € 65.00 per 60 minutes. An image / style consultation takes approximately 2 hours (120 minutes).

What does a wardrobe session entail?

When your style personality has been determined, your wardrobe will then be looked at critically. Which clothing still suits you and your style personality and what can be taken out of the closet because it is too small and not worn?

The wardrobe is cleaned up and new combinations are made with the remaining clothing. In addition, a shopping list is drawn up with items that would complete your wardrobe.

When do I get the wardrobe session?

The wardrobe session takes place in the 5th month of your Life & Style Coaching package and lasts approximately 4 hours in total.

Can I also book an image / style consultation separately?

Yes, that’s possible. All TEZ Life & Style coaching services can be booked separately and cost € 65.00 per 60 minutes. A wardrobe session lasts approximately 4 hours (240 minutes).

What does personal shopping mean?

This is the final step in your TEZ Life & Style coaching process. After the style personality has been established, your closet has been cleaned up and the shopping list has been prepared, shopping will start. Your coach will shop for you and schedule a private pass-through session at an agreed time.

When will I receive my personal shopping?

This personal shopping takes place in the 6th month of your TEZ Life & Style coaching package and lasts approximately 4 hours in total.

Can I also book a personal shopping session separately?

Yes, that’s possible. All TEZ Life & Style coaching services can be booked separately and cost € 65.00 per 60 minutes. Personal shopping takes approximately 4 hours (120 minutes).

Can I also do the TEZ Life & Style Coaching packages with several people?

Yes you can. With a friend, partner or colleague you can even increase the motivation (and the pleasure) so that you can reach your goal even faster.
Personal training and image / style consultation are possible in a group of a maximum of 4 people. The other parts are individual.
The advantage of TEZ Life & Style coaching with several people is that it is cheaper. Ask about the prices and conditions.

Personal Training

What does an intake interview entail?

During a free and non-binding intake interview there is the opportunity to get to know each other personally. Think of it as an exploratory conversation to see if you feel a click with your trainer.

In addition, you can state extensively what your wishes and expectations are with regard to personal training. All options and prices are then discussed to allow you to choose whether you want to start with personal training or LifeStyle Coaching.

How long does an intake interview take?

An intake interview takes approximately 45 minutes and is entirely free of obligation and free of charge.

Where does the intake interview take place?

At the gym where you might want to train

Can I also do a personal training session with several people?

Yes you can. Training with a friend, partner or colleague can even increase motivation (and enjoyment) so that you can reach your goal even faster.

Personal training is possible in a group of up to 4 people. Another advantage of personal training with several people is that it is cheaper. Ask about the prices and conditions.

How long does a personal training session take?

60 minutes is preferred, but 30 minutes is also an option in consultation. If you have 1 of the TEZ Life packages, it is always 60 minutes.

How often do I have to train in addition to my (weekly) personal training session?

That depends entirely on your personal goal and available time. When drawing up your personal training plan, we determine in consultation what is feasible and efficient.

Where do the personal training sessions take place?

These take place at 1 of the 2 different locations where TEZ Life & Style Coaching has a partnership. These are:

  • Fit for Free RAI
  • SportCity Waterlooplein

Do I have to become a member of a gym?

Yes, taking out a subscription to the gym is not included. TEZ Life & Style Coaching rents these spaces, but does not work for these gyms.

Can I reserve individual personal training sessions or does this always have to be in package form?

All TEZ Life & Style Coaching services can be booked separately for an amount of € 65.00 per session of 60 minutes. However, if you want to be focused, a package is advisable and cheaper than reserving everything separately.

Am I affiliated with TEZ Life & Style Coaching for a specific period of time if I reserve individual personal training sessions?

No, if you reserve individual training sessions you can stop and start again at any time. No contract is drawn up for this.

How do I schedule my personal training session?

You can schedule this online via the timetable function on your personal page or app from TEZ Life & Style Coaching.

How far in advance can I postpone or cancel my training?

And cancel online at least 24 hours in advance. If the cancellation is within 24 hours, the training will be charged. If you want to move the training within 24 hours, contact your trainer.

How does the payment take place?

At the end of the month you will receive an invoice in your mail for the training sessions that have taken place or the Life package that you have purchased.

Nutrition

What is the purpose of a nutrition consultation?

The purpose of the nutrition consultations is to realize a healthy and responsible dietary pattern that fits into your lifestyle through small changes.

What can I expect from a nutrition consultation?

In the first instance, we will make your eating pattern transparent. In this way you become more aware of what you eat / drink and you can analyze where improvements are possible and necessary.

You will then receive an assignment each time to optimize your dietary pattern step by step.

Can I also only receive guidance in the field of nutrition?

Yes, that’s possible. All TEZ Life & Style Coaching services can be booked separately for an amount of € 65.00 per session of 60 minutes.

However, if you want to be focused, a package (or at least the combination with personal training) is advisable and cheaper than reserving everything separately.

Am I being put on a diet?

No, at TEZ Life & Style Coaching the focus is on creating a sustainable healthy & responsible diet that fits your lifestyle. Diets are often aimed at a quick fix that makes the chance of relapse very high.

Where do the nutrition consultations take place?

These take place at 1 of the 2 different locations where TEZ Life & Style Coaching has a partnership. These are:

  • Fit for Free RAI
  • SportCity Waterlooplein

How often is a nutrition consultation required?

Every 4 weeks is advisable.

How long does a nutrition consultation take?

The consultations last 60 minutes. In addition to discussing and evaluating the diet, a measurement is always made. Hereby weight, fat percentage, muscle percentage and size are measured.

How far in advance can I postpone or cancel my nutrition consultation?

And cancel online at least 24 hours in advance. If the cancellation is within 24 hours, the training will be charged. If you want to move the training within 24 hours, contact your trainer.

How does the payment take place?

At the end of the month you will receive an invoice in your email for the consultations that have taken place or the Life package that you have purchased.

TEZ Life Packages

What does a free intake interview entail?

During a free and non-binding intake interview there is the opportunity to get to know each other personally. See it as an exploratory conversation to see if you feel a click with your coach.

In addition, you can state extensively what your wishes and expectations are with regard to Life & Style coaching. Subsequently, all options and prices are discussed in order to leave the choice to you whether you want to start with TEZ Life & Style Coaching.

What can I expect from the extensive intake?

After you have had a free and no-obligation intake interview and have decided to start, an extensive intake will follow.

Various measurements and tests are taken during this intake:

  • weight
  • fat percentage
  • muscle percentage
  • basal metabolism
  • size
  • stability
  • condition
  • power
  • technique

In addition, the objective and the plan how to get there are extensively discussed.

What is a body movement check?

This is a movement screening that is performed by a physical therapist. This way you can see if there are any physical issues that require extra attention during training or that limit you to something during training.

Can I also book an extra personal training session?

Extra personal training sessions can always be booked and costs € 65.00 per session of 60 minutes.

What does online coaching entail?

When you start with a TEZ Life coaching package, an online personal page (and associated app) is created for you. Here you can find all your training sessions, measurement and nutrition plans.

Your trainer also makes training schedules with which you can train in addition to the personal training session. You can open these trainings via the app when you start training.

In addition, there is a function on your page (and in the app) to send private messages to your trainer and vice versa your trainer uses these to send you messages.

This way you always have your trainer with you.

What is my personal nutrition plan?

Your personal nutrition plan contains advice on calorie intake. In addition, also advice for the distribution of your macros (carbohydrates, proteins, fats). Everything fully tailored to your personal objective.

Every 4 weeks, during your nutrition consultation, your nutrition plan is discussed and possibly adjusted.

What does an image / style consultation entail?

During an image / style consultation you will find out which core values ​​you find important and what is that you want to radiate in your work and in your private life. Who do you want to be?

Based on the core values ​​game, making a personal style collage, color and figure analysis, your style personality is determined. With this you can easily determine which clothing suits you best and how you want to present yourself.

When will I receive this image / style consultation?

This image / style consultation takes place in the 4th month of your Life & Image or Life & Style Coaching package.

Can I also book an image / style consultation separately?

Yes, that’s possible. All TEZ Life & Style Coaching services can be booked separately and cost € 65.00 per 60 minutes. An image / style consultation takes approximately 2 hours (120 minutes).

What does a wardrobe session entail?

When your style personality has been determined, your wardrobe will then be looked at critically. Which clothing still suits you and your style personality and what can be taken out of the closet because it is too small and not worn?

The wardrobe is cleaned up and new combinations are made with the remaining clothing. In addition, a shopping list is drawn up with items that would complete your wardrobe.

When do I get the wardrobe session?

The wardrobe session takes place in the 5th month of your Life & Style Coaching package and lasts approximately 4 hours in total.

Can I also book an image / style consultation separately?

Yes, that’s possible. All TEZ Life & Style coaching services can be booked separately and cost € 65.00 per 60 minutes. A wardrobe session lasts approximately 4 hours (240 minutes).

What does personal shopping mean?

This is the final step in your TEZ Life & Style coaching process. After the style personality has been established, your closet has been cleaned up and the shopping list has been prepared, shopping will start. Your coach will shop for you and schedule a private pass-through session at an agreed time.

When will I receive my personal shopping?

This personal shopping takes place in the 6th month of your TEZ Life & Style coaching package and lasts approximately 4 hours in total.

Can I also book a personal shopping session separately?

Yes, that’s possible. All TEZ Life & Style coaching services can be booked separately and cost € 65.00 per 60 minutes. Personal shopping takes approximately 4 hours (120 minutes).

Can I also do the TEZ Life & Style Coaching packages with several people?

Yes you can. With a friend, partner or colleague you can even increase the motivation (and the pleasure) so that you can reach your goal even faster.
Personal training and image / style consultation are possible in a group of a maximum of 4 people. The other parts are individual.
The advantage of TEZ Life & Style coaching with several people is that it is cheaper. Ask about the prices and conditions.

Back to Homepage

Didn't find an answer?

Send me a message and I will answer your question as soon as possible.

By using this form you agree with the storage and handling of your data by this website.