During a free and non-binding intake interview there is the opportunity to get to know each other personally. Think of it as an exploratory conversation to see if you feel a click with your trainer.

In addition, you can state extensively what your wishes and expectations are with regard to personal training. All options and prices are then discussed to allow you to choose whether you want to start with personal training or LifeStyle Coaching.

An intake interview takes approximately 45 minutes and is entirely free of obligation and free of charge.

At the gym where you might want to train

Yes you can. Training with a friend, partner or colleague can even increase motivation (and enjoyment) so that you can reach your goal even faster.

Personal training is possible in a group of up to 4 people. Another advantage of personal training with several people is that it is cheaper. Ask about the prices and conditions.

60 minutes is preferred, but 30 minutes is also an option in consultation. If you have 1 of the TEZ Life packages, it is always 60 minutes.

That depends entirely on your personal goal and available time. When drawing up your personal training plan, we determine in consultation what is feasible and efficient.

These take place at 1 of the 2 different locations where TEZ Life & Style Coaching has a partnership. These are:

• Fit for Free RAI
• SportCity Waterlooplein

Yes, taking out a subscription to the gym is not included. TEZ Life & Style Coaching rents these spaces, but does not work for these gyms.

All TEZ Life & Style Coaching services can be booked separately for an amount of € 65.00 per session of 60 minutes. However, if you want to be focused, a package is advisable and cheaper than reserving everything separately.

No, if you reserve individual training sessions you can stop and start again at any time. No contract is drawn up for this.

You can schedule this online via the timetable function on your personal page or app from TEZ Life & Style Coaching.

And cancel online at least 24 hours in advance. If the cancellation is within 24 hours, the training will be charged. If you want to move the training within 24 hours, contact your trainer.

At the end of the month you will receive an invoice in your mail for the training sessions that have taken place or the Life package that you have purchased.

The purpose of the nutrition consultations is to realize a healthy and responsible dietary pattern that fits into your lifestyle through small changes.

In the first instance, we will make your eating pattern transparent. In this way you become more aware of what you eat / drink and you can analyze where improvements are possible and necessary.

You will then receive an assignment each time to optimize your dietary pattern step by step.

Yes, that’s possible. All TEZ Life & Style Coaching services can be booked separately for an amount of € 65.00 per session of 60 minutes.

However, if you want to be focused, a package (or at least the combination with personal training) is advisable and cheaper than reserving everything separately.

No, at TEZ Life & Style Coaching the focus is on creating a sustainable healthy & responsible diet that fits your lifestyle. Diets are often aimed at a quick fix that makes the chance of relapse very high.

These take place at 1 of the 2 different locations where TEZ Life & Style Coaching has a partnership. These are:

• Fit for Free RAI
• SportCity Waterlooplein

Every 4 weeks is advisable.

The consultations last 60 minutes. In addition to discussing and evaluating the diet, a measurement is always made. Hereby weight, fat percentage, muscle percentage and size are measured.

And cancel online at least 24 hours in advance. If the cancellation is within 24 hours, the training will be charged. If you want to move the training within 24 hours, contact your trainer.

At the end of the month you will receive an invoice in your email for the consultations that have taken place or the Life package that you have purchased.

During a free and non-binding intake interview there is the opportunity to get to know each other personally. See it as an exploratory conversation to see if you feel a click with your coach.

In addition, you can state extensively what your wishes and expectations are with regard to Life & Style coaching. Subsequently, all options and prices are discussed in order to leave the choice to you whether you want to start with TEZ Life & Style Coaching.

After you have had a free and no-obligation intake interview and have decided to start, an extensive intake will follow.

Various measurements and tests are taken during this intake:

• weight
• fat percentage
• muscle percentage
• basal metabolism
• size
• stability
• condition
• power
• technique

In addition, the objective and the plan how to get there are extensively discussed.

This is a movement screening that is performed by a physical therapist. This way you can see if there are any physical issues that require extra attention during training or that limit you to something during training.

Extra personal training sessions can always be booked and costs € 65.00 per session of 60 minutes.

When you start with a TEZ Life coaching package, an online personal page (and associated app) is created for you. Here you can find all your training sessions, measurement and nutrition plans.

Your trainer also makes training schedules with which you can train in addition to the personal training session. You can open these trainings via the app when you start training.

In addition, there is a function on your page (and in the app) to send private messages to your trainer and vice versa your trainer uses these to send you messages.

This way you always have your trainer with you.

Your personal nutrition plan contains advice on calorie intake. In addition, also advice for the distribution of your macros (carbohydrates, proteins, fats). Everything fully tailored to your personal objective.

Every 4 weeks, during your nutrition consultation, your nutrition plan is discussed and possibly adjusted.

During an image / style consultation you will find out which core values ​​you find important and what is that you want to radiate in your work and in your private life. Who do you want to be?

Based on the core values ​​game, making a personal style collage, color and figure analysis, your style personality is determined. With this you can easily determine which clothing suits you best and how you want to present yourself.

This image / style consultation takes place in the 4th month of your Life & Image or Life & Style Coaching package.

Yes, that’s possible. All TEZ Life & Style Coaching services can be booked separately and cost € 65.00 per 60 minutes. An image / style consultation takes approximately 2 hours (120 minutes).

When your style personality has been determined, your wardrobe will then be looked at critically. Which clothing still suits you and your style personality and what can be taken out of the closet because it is too small and not worn?

The wardrobe is cleaned up and new combinations are made with the remaining clothing. In addition, a shopping list is drawn up with items that would complete your wardrobe.

The wardrobe session takes place in the 5th month of your Life & Style Coaching package and lasts approximately 4 hours in total.

Yes, that’s possible. All TEZ Life & Style coaching services can be booked separately and cost € 65.00 per 60 minutes. A wardrobe session lasts approximately 4 hours (240 minutes).

This is the final step in your TEZ Life & Style coaching process. After the style personality has been established, your closet has been cleaned up and the shopping list has been prepared, shopping will start. Your coach will shop for you and schedule a private pass-through session at an agreed time.

This personal shopping takes place in the 6th month of your TEZ Life & Style coaching package and lasts approximately 4 hours in total.

Yes, that’s possible. All TEZ Life & Style coaching services can be booked separately and cost € 65.00 per 60 minutes. Personal shopping takes approximately 4 hours (120 minutes).